Description

9 System Push Up Board is an innovative color-coded push-up board training system that strengthens and sculpts the entire upper body (chest, shoulders, back, and arms) while engaging your total core.

This challenging strength and conditioning 10-week program combine Power Press Push ups with intense cardio to burn calories, plyometrics, and basic exercises for a full body workout. In just 30 minutes a day, you will develop muscles, build up and down the body force, burn calories, and lose weight.